Quote:
Originally Posted by fallen11
sound serious if only 22 and have such issues
check your stress level. stress is the killer of everything, there is nothing that wont be affected by stress. Sleep as well, do you have sufficient sleep? lack of sleep brings you lower stress tolerance
reduce porn frequency
reduce masturbation frequency. if > 1 daily continuously, need to reduce
exercise. dont need too much. can start with walking 30min a day regularly. key is consistency.
are you taking any medication (not for erection purpose)?
check alcohol intake.
anxiety issues during sex. its very common. you need more sex experience to overcome this.
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ye im stress with studies currently. i dont drink or smoke and i have entirely stopped masturbating. Been going for a jog around 2-3 times a week and trying cut down on my weight as im overweight