#3541
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Quote:
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#3542
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Re: Jogging Ladies
Ask you to vote la bro. What you doing? Increasing the country's population? hahaha
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#3543
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Re: Jogging Ladies
Hey. Did you all know when does Punggol hold such big group jogging activities?
Is it like a weekly affair on weekend? |
#3544
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Re: Jogging Ladies
This one is xmm or milf group??
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#3545
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Re: Jogging Ladies
Honestly, I don't know. I am just looking for a jogging group to jog together. hahaha.
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#3546
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Re: Jogging Ladies
Quote:
Organizer play music, then the followers always shout abit, clap hands abit, turn around, stretch here and there nia. Nothing concrete about jogging. Seen too many of these groups before. HAHAHA. |
#3547
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Re: Jogging Ladies
Quote:
So hoping to jog in a group and learn how control my pace. |
#3548
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Quote:
Start slower until the breathing condition is right and won't pant, make sure foot pacing is just right and don't feel calf/ankle being too stretchy after each step for at least 200m, then manage that pace. Alot of amateur joggers/runners subconsciously follow other people's pace and end up stopping/panting. Saw a few really seasoned old uncles can really manage it properly. I see them almost every week doing their solo runs. Fun part about doing these runs is when you see someone trying to outpace you but can't and they messed up their timings. I always can't help but want to laugh when I spot these amateurs try hard. HAHAHA. |
#3549
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Re: Jogging Ladies
Quote:
One more thing. My calf always feel tight about 0.5 km into the run. Like a cramp but not a cramp. How do I prevent that? I thought it is that I did not do enough warm up so I try to stretch calf more but did not help. |
#3550
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Issue went away after I slimmed down and make it a point to do more long walks in the morning before evening runs. This method makes me run alot faster. Works like a charm for me but don't know about anyone else. HAHAHA. |
#3551
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Re: Jogging Ladies
Should be the northeast running club. Each region in singapore have a running group.
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#3552
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Re: Jogging Ladies
Theres one group of runners always train around the MBS area. Most of them are quite chio, I think they finish work, change to their lululemon outfit and exercise.
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#3553
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Re: Jogging Ladies
Quote:
Quote:
Try running at a pace where you can speak full sentence smoothly. Before the run, do some dynamic stretching. Many folks make mistake by doing static stretching instead. |
#3554
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Re: Jogging Ladies
meaning other than runs, you also do walks?
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#3555
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Re: Jogging Ladies
Thanks Bro. I need to google to find out what is the difference between dynamic stretching and static stretching. Understand now after watching two YouTube videos.
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