Jogging Ladies

[ottowa]

Originally Posted by Habahaba69

If u look carefully, some of them who wear sports bra can see their nipples. I was told it has got to do with the brand of the sports bra they using

Nike one can see..Adidas one cannot..

Also depends if the nipples are easily aroused, if not also cannot see lol

[hakone]

Originally Posted by itguy2008

Thanks. My "coach" who is my neighbour. She is a iron woman. Said that I need to do three things to improve my jogging.

1. Improve my rest ..... I should have at least 8 hours of sleep per day. She suggest I sleep at 11 pm and wake up at 7 am to jog. This is a challenge for me.

2. Include Resistance Training in my workout.... finding out what in the world is resistance training now.

3. Include more stretches .... so I Google Youtube and found a nice video to watch as I try to stretch. Sharing it with you all.

Best way to improve jogging/running: run more by running slower. Stretching helps in recovery and reduces chance of injury.

[bigbirdbird]

Originally Posted by kiko

Nice to have jogging bros here.. I usually jog in the morning 7-9am Serangoon Area, Nex- Serangoon Garden:

Originally Posted by sam30sg

Thanks itguy3008 noted the schedule, I usually run in the late morning from anchorvale to WP usually clock 10km. I will try an evening run with you guys soon. Wow bro Rickey got chiobu to motivate the runner huh ....lolz

Upz You 2 Bro's

Wow ... More And More People Here Interested In Jogging Liao .... Think I Must Do Something About Myself

[driedlemon3]

Originally Posted by itguy2008

If you need a kaki then let me know. My office is there. Let me know one day in advance then I can bring my jogging kit along.

Jog there before. Since my office has shower area, I can still shower then carry on working or shower then drive home.

sure, but I hardly venture into MBFC area it reminds me of work, am further away near the marina barrage, gardens by the bay, flyer side.

[driedlemon3]

Originally Posted by bigbirdbird

Upz You 2 Bro's

Wow ... More And More People Here Interested In Jogging Liao .... Think I Must Do Something About Myself

Join the punggol group then there is chairmeh, bro Rickey n I think a few others. Happy running

[itguy2008]

Originally Posted by hakone

Best way to improve jogging/running: run more by running slower. Stretching helps in recovery and reduces chance of injury.

WOW. You sound like a running coach. One of my PE teacher said that too.

[itguy2008]

Originally Posted by driedlemon3

Join the punggol group then there is chairmeh, bro Rickey n I think a few others. Happy running

Sister, we need not run together in a group. We can always share our pain (muscle aches) and laughter (saw a chiobu or a Oppa in your case) here after our run.

Today I saw a chiobu running in full track suit. Long sleeve long pants....

As usual run very fast one la. She did 8 km and I did 5 km.... we still meet back at the bridge.... the bridge near the CC

I think she is doing her cool down liao. Unzip her track suit.... f**king hell... i nearly nose bleed.

Just a bra top that barely cover her D cups.... My first thought is "why the f**k the apple watch did not include a camera?"

[itguy2008]

Originally Posted by driedlemon3

sure, but I hardly venture into MBFC area it reminds me of work, am further away near the marina barrage, gardens by the bay, flyer side.

We can run from MBFC to there ah. Quite near.

[sam30sg]

Wow how come I never have this luck, been running that roue for so long but hardly see any chiobu, most of the time is old couple walking. Probably i need to change my running timing, not much motivation to see on midday......

Originally Posted by itguy2008

Sister, we need not run together in a group. We can always share our pain (muscle aches) and laughter (saw a chiobu or a Oppa in your case) here after our run.

Today I saw a chiobu running in full track suit. Long sleeve long pants....

As usual run very fast one la. She did 8 km and I did 5 km.... we still meet back at the bridge.... the bridge near the CC

I think she is doing her cool down liao. Unzip her track suit.... f**king hell... i nearly nose bleed.

Just a bra top that barely cover her D cups.... My first thought is "why the f**k the apple watch did not include a camera?"

[Rickey]

Good to see so many jogging bros coming into tis thread...to compare each other's jogging power n endurance......only thing is there r no other joggress other than sis driedlemon3 n NightSwiftAngel which is the title of tis thread

[Rickey]

Originally Posted by Habahaba69

If u look carefully, some of them who wear sports bra can see their nipples. I was told it has got to do with the brand of the sports bra they using

Nike one can see..Adidas one cannot..

Originally Posted by ottowa

Also depends if the nipples are easily aroused, if not also cannot see lol

Tis thread is getting to be more n more like its title

[Rickey]

Originally Posted by bigbirdbird

Upz You 2 Bro's

Wow ... More And More People Here Interested In Jogging Liao .... Think I Must Do Something About Myself

Originally Posted by driedlemon3

Join the punggol group then there is chairmeh, bro Rickey n I think a few others. Happy running

Yes, sis driedlemon3 is correct ...cum, cum uncle bigbirdbird, let us start 1st...walk slowly then briskly, then if ok we can jog slowly, then faster n finally we can make that 100 metre dash to the finishing line, where sis driedlemon3 will be waiting for us ...hehe..ai mai ??...slow n steady wins the race to meet the chiobu at the end ...

[itguy2008]

Originally Posted by sam30sg

Wow how come I never have this luck, been running that roue for so long but hardly see any chiobu, most of the time is old couple walking. Probably i need to change my running timing, not much motivation to see on midday......

*KNOCK YOUR HEAD* midday where got chiobu go running. Only old uncle like me la. hahaha.

You ask driedlemon sister if she will run when the sun is right over her head. hahaha.

[itguy2008]

Originally Posted by Rickey

Yes, sis driedlemon3 is correct ...cum, cum uncle bigbirdbird, let us start 1st...walk slowly then briskly, then if ok we can jog slowly, then faster n finally we can make that 100 metre dash to the finishing line, where sis driedlemon3 will be waiting for us ...hehe..ai mai ??...slow n steady wins the race to meet the chiobu at the end ...

That was how I started ah. How I ended up taking 8 min 45 sec to complete one KM. hahaha.

[itguy2008]

Originally Posted by Habahaba69

If u look carefully, some of them who wear sports bra can see their nipples. I was told it has got to do with the brand of the sports bra they using

Nike one can see..Adidas one cannot..

Nike can see and Adidas cannot? Cos Nike no padding?

Too Chiam for me.

Sister Driedlemon, care to do the test and let us know if this claim "Nike one can see..Adidas one cannot.." is true? No need to post photo la. Just post video will do. hahaha.