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#1
24-04-2022, 01:10 PM
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Scientists Find No Benefit to Time-Restricted Eating
An honorable member of the Coffee Shop Has Just Posted the Following:
The weight-loss idea is quite appealing: Limit your eating to a period of six to eight hours each day, during which you can have whatever you want. Studies in mice seemed to support so-called time-restricted eating, a form of the popular intermittent fasting diet. Small studies of people with obesity suggested it might help shed pounds. But now, a rigorous one-year study in which people followed a low-calorie diet between the hours of 8 a.m. and 4 p.m. or consumed the same number of... Read more Click here to view the whole thread at www.sammyboy.com. 
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